Cathy Carson is a good friend of Julie and Chris. She is a former yoga instructor and shares her journey from yoga to Peitra fitness. visits with us today about her personal experience of being a second level trained yoga instructor only to realize the danger to the soul she was feeling. She then sought other alternatives and became a a trained instructor with Pietra fitness.
Cathy was an avid yoga instructor having taught for 14 years. Desiring to do more with yoga, she began the second level of training. It is while doing the training that she began to become uncomfortable with yoga philosophy. After some soul searching, she found Pietra Fitness, a Catholic stretching program. She has left yoga and is now a trained Pietra Fitness instructor. Cathy shares the details of the dangers of yoga and the healthy alternative with Pietra Fitness.