Stephanie Kelsick and Stacy Koenigs discuss pelvic muscle floor strenthening
Childbirth does rearrange the body! Stephanie and Stacy share some tips for shaping the muscles in the abdomen and pelvis floor. Diastasis recti abdominis is condition from pregnancy or rapid weight loss when the middle abdominal muscle fails to meet. We cover what to do to regain muscle alignment and strength from this occurrence.